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Title Practical Ayurveda : Find Out Who You Are and What You Need to Bring Balance to Your Life / Sivananda Yoga Vedanta Centre.
Publication New York : DK Publishing, 2018.
Description 1 online resource.
Call # eBOOK
Summary Are you looking for renewed energy, relief from stress, improved sleep, and much more? Start your Ayurveda wellness journey here.Practiced in India for millennia, Ayurveda means life-knowledge--it reveals the path to ultimate well-being by identifying your individual characteristics and patterns of health, and showing you how to bring balance to your life. Learn your Ayurvedic body type (dosha) through a simple self-assessment questionnaire, and how to apply Ayurveda to elements of any lifestyle. Adjust your diet to suit your body type using recipes and ingredient lists, stretch and energize your body through yoga, and focus and relax your mind with meditation and positive thinking exercises. You can also look up home therapies and remedies for a variety of common ailments. Whether you discovered this ancient lifestyle practice yourself, through your yoga practice, or as an alternative therapy, use Practical Ayurveda to learn how to apply its wisdom to the modern world.
Subject Medicine, Ayurvedic -- Popular works.
Self-care, Health.
MEDICAL / Holistic Medicine.
Medicine, Ayurvedic. (OCoLC)fst01015196
Self-care, Health. (OCoLC)fst01111506
Yoga. (OCoLC)fst01182871
Genre Electronic books.
Popular works. (OCoLC)fst01423846
Addl. Author OverDrive, Inc., distributor.
Sivananda Yoga Vedanta Center (New York, N.Y.), author.
ISBN 9781465479488 (electronic bk.)
1465479481 (electronic bk.)
9781465479471 (electronic bk.)
1465479473 (electronic bk.)

Location CALL # Status Message
 Electronic Resource  eBOOK    ONLINE  (ONLINE)