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Title Body thrive : uplevel your body & your life with 10 habits from Ayurveda & yoga / Cate Stillman.
Author Stillman, Cate, author.
Publication Boulder, Colorado : Sounds True, 2019.
Description ix, 265 pages ; 23 cm
Call # 615.538 S
Bibliography Includes bibliographical references (pages 249-254) and index.
Summary "The habits your choose are the difference between stress and radiant longevity. In Body Thrive, Ayurveda and yoga expert Cate Stillman guides you through 10 essential daily habits rooted in Ayurveda that rejuvenate you and create more ease in your day. Through aligning your daily routines to natural biorhythms, Cate instructs you step by step to catalyze more energy, improve your digestion, cultivate peace of mind, and evolve your habits toward lifelong wellness"--Page 4 of cover.
Contents Orientation. How are you designing your body? ; How to have a body according to Ayurveda ; A crash course on habit evolution -- The 10 habits of Body thrive. Habit 1: eat an earlier, lighter dinner ; Habit 2: Go to bed early ; Habit 3: start your day right ; Habit 4: bestir your breath-body ; Habit 5: fuel yourself with a plant-based diet ; Interlude: how to evolve your habits in relationships ; Habit 6: self-massage your body ; Habit 7: sit in silence ; Habit 8: head the healthier eating guidelines ; Habit 9: come to your senses ; Habit 10: live in ease -- Conclusion. There is no end game ; Kitchen sadhana: enlightening your kitchen.
Subject Medicine, Ayurvedic.
Medicine, Ayurvedic. (OCoLC)fst01015196
Yoga. (OCoLC)fst01182871
ISBN 1683642627 (pbk.) :
9781683642626 (pbk.) :

Location CALL # Status Message
 Central 2nd Fl - SST Non-Fiction  615.538 S    CHECK SHELVES  
 Central 2nd Fl - SST Non-Fiction  615.538 S    CHECK SHELVES  
 Clinton Hill Non-Fic  615.538 S    CHECK SHELVES  
 Flatbush Non-Fic  615.538 S    CHECK SHELVES  
 Mill Basin Non-Fic  615.538 S    DUE 03-15-21  
 Park Slope Non-Fic  615.538 S    CHECK SHELVES