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Title A little bit of Ayurveda : an introduction to Ayurvedic medicine / by Deacon Carpenter.
Author Carpenter, Deacon, author.
Publication New York : Sterling Ethos, [2019]
Description ix, 118 pages ; 19 cm.
Call # 615.538 C
Series Little bit series
Little bit series.
Bibliography Includes bibliographical references and index.
Summary Known as the "grandparent" of modern medicine and the sister philosophy of yoga, Ayurveda lets patients take control of their own health by focusing on prevention, not medical intervention. Practitioners become active participants in their own wellness by managing stress, consuming healing foods, and understanding which remedies work for their particular body/mind types. A Little Bit of Ayurveda explores the history, philosophy, and practical application of this ancient and relevant system: it looks at Ayurveda's influence on both Eastern and Western medicines; outlines the "five element theory" and the doshas; reveals how disease manifests itself; and offers simple rituals to keep you balanced, from seasonal eating and deep belly breathing to dry brushing and tongue scraping. A quiz at the end helps you complete an Ayurvedic self-evaluation . . . and starts you on the path to wellness! -- Amazon.
Subject Medicine, Ayurvedic.
Self-care, Health.
Medicine, Ayurvedic. (OCoLC)fst01015196
Self-care, Health. (OCoLC)fst01111506
ISBN 145493641X

Location CALL # Status Message
 Bay Ridge Non-Fic  615.538 C    DUE 03-15-21  
 Brownsville Non-Fic  615.538 C    DUE 03-15-21  
 Coney Isl Non-Fic  615.538 C    CHECK SHELVES  
 McKinley Pk Non-Fic  615.538 C    CHECK SHELVES  
 Paerdegat Non-Fic  615.538 C    DUE 03-15-21