Grit & grace : train the mind, train the body, own your life / Tim McGraw with Amely Greeven
    eBook | Harper Wave | 2019 | First edition.
    Not Available (0 of 1 copies available; 0 on hold) eBookId: 76FA090A-9083-452E-A270-6EED1DA2DFC2
    Be the first to rate
    Be the first to rate

    More Details

    Edition
    First edition.
    Description
    1 online resource (xi, 287 pages) : illustrations (chiefly color).
    Note
    Includes index.
    Contents
    From losing it to owning it -- A maverick's manifesto -- Drive -- Discipline -- Deep focus -- Get moving -- Own your diet -- Never stop moving.
    Summary
    "For the first time, McGraw will share the details of the mental and physical routine that got him in the best shape of his life. He suggests that there is no magic formula to getting stronger and healthier: it is about making a commitment to do and be better, and holding yourself accountable each day. McGraw didn't follow a playbook or have a squad of trainers overseeing his every step. He describes his way of getting into shape as more 'maverick'--tuning into a vision of what you personally want to achieve, staying focused, and putting in the work"-- Provided by publisher.
    Note
    Print version record.
    Subject
    Genre
    Addl. Author
    Greeven, Amely, author.
    OverDrive, Inc., distributor.
    Alt Title
    Grit and grace
    Related To
    Print version: McGraw, Tim. Grit & grace. First edition. New York, NY : Harper Wave, [2019] 9780062915931 (OCoLC)1125152330
    ISBN
    9780062915948 (electronic bk.)
    0062915940 (electronic bk.)
    (ONLINE)
    View in classic catalog MARC display
    Back to top