1 online resource (xi, 287 pages) : illustrations (chiefly color).
From losing it to owning it -- A maverick's manifesto -- Drive -- Discipline -- Deep focus -- Get moving -- Own your diet -- Never stop moving.
"For the first time, McGraw will share the details of the mental and physical routine that got him in the best shape of his life. He suggests that there is no magic formula to getting stronger and healthier: it is about making a commitment to do and be better, and holding yourself accountable each day. McGraw didn't follow a playbook or have a squad of trainers overseeing his every step. He describes his way of getting into shape as more 'maverick'--tuning into a vision of what you personally want to achieve, staying focused, and putting in the work"-- Provided by publisher.
Print version record.
Greeven, Amely, author.
OverDrive, Inc., distributor.
Grit and grace
Print version: McGraw, Tim. Grit & grace. First edition. New York, NY : Harper Wave,  9780062915931 (OCoLC)1125152330
9780062915948 (electronic bk.)
0062915940 (electronic bk.)
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