1 online resource (148 pages)
Intro; Title Page; Copyright; Table of Contents; Dedication; Foreword by Deepak Chopra, M.D.; INTRODUCTION; Who Am I, and Why Am I Writing This Book?; What Are We Talking about Here?; What Is Stress?; Understanding Your Brain and Your Body; How Meditation Can Help You; Building a Habit; How to Do the Exercises in This Book; That Safe, Happy Place; BREATHE; What Your Breathing Tells You; Just Breathe; Breathing Meditation; Blow Those Butterflies Away; Falling Asleep; Help, I Have a Headache!; A Meditation for Pain; Cooling Down; Bumblebee Breath; MOVE; Moving Is Good!; Walking Meditations.
A Routine Walk in a New WayA Real Slow and Quiet Walk; What Is Yoga?; Yoga Poses; BE SILENT; The Sounds around Me; The Power of Silence; I AM; Find Your Word; A Quiet Meal; Disconnect, Please?; The Clouds in the Sky; Being Alone; A Meditation for the Planet; Kindness for Yourself and Others; NOTICE; The Power of Noticing; What's Happening Both Inside and Outside?; Be Aware of Your Body; Notice What You Are Eating; Notice Your Inner Voice; Notice Your Words to Others; Just STOP for a Moment; Test Jitters; Transitions; Be Aware of Listening; A Different Perspective; Trusting Your Inner Voice.
Bully BewareASK QUESTIONS; Intents; How Does an Intent Work?; Setting an Intent; Who Am I?; What Do I Want?; How Can I Serve?; What Am I Grateful For?; Who Are My Heroes?; CREATE; Your Special Place; Color! Color!; You Can Create the Life You Want; The Power of Your Mind; How Do You See the Glass?; Choosing How You Treat Others; Imagine Who You Can Be; Author's Note; Acknowledgments; Praise for Mallika Chopra and ""Just Breathe; Resources.
For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra. Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including: -Dealing with stress -Getting to sleep -Building self-confidence -Focusing on school/tests/other work -Ridding oneself of anxiety Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to book for kids who want to learn more about mindfulness and meditation.
Print version record.
OverDrive, Inc., distributor.
Print version: Chopra, Mallika. Just Breathe : Meditation, Mindfulness, Movement, and More. New York : Running Press Book Publishers, ©2018 9780762491582
9780762491575 (electronic bk.)
0762491574 (electronic bk.)
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