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10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works-- a true story / Dan Harris
Book | ItBooks, an imprint of HarperCollins | 2014
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Bay Ridge Non-Fic 158.12 H CHECK SHELVES
Central 2nd Fl - SST Non-Fiction 158.12 H DUE 01-19-21
Central 2nd Fl - SST Non-Fiction 158.12 H DUE 12-03-20
Gerritsen Non-Fic 158.12 H CHECK SHELVES
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Description
xvi, 237 pages ; 24 cm
Summary
After having a nationally televised panic attack on Good Morning America, Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out.
Contents
Air hunger -- Unchurched -- Genius or lunatic? -- Happiness, Inc. -- The Jew-Bu -- The power of negative thinking -- Retreat -- 10% happier -- "The new caffeine" -- The self-interested case for not being a dick -- Hide the Zen.
Subject
Alt Title
Ten percent happier
ISBN
0062265423 (hardback) :
9780062265425 (hardback) :
0062265431 (pbk.)
9780062265432 (pbk.)
0062331892 (audio)
9780062331892 (audio)
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