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30 Minutes to Fitness: Sculpting Rx With Kelly Coffey-Meyer (DVD) [videorecording]
DVD | Bayview Entertainment | 2019. | Widescreen ed.
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Edition
Widescreen ed.
Description
1 videodisc (ca. 60 min.) : sd., col. ; 4 3/4 in.
Note
02/26/2019
Cast
Kelly Coffey-Meyer.
System Req
DVD.
Note
English audio.
Summary
Contains two very different body shaping workouts: Workout One focuses on a moderate to heavier weight load, and involves supersets to effectively target all major muscle groups in less time. Workout Two is a no-impact, cardio sculpting workout that takes viewers through a continuous flow of compound moves utilizing lighter weights. Each muscle group is effectively worked with a mid-tempo flow to ensure a safe and effective workout session.
Addl. Author
ISBN
Standard #
812073025329
Music #
12293596
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