3 sound discs (210 min.) : digital ; 4 3/4 in.
Read by Zach Mclarty.
Unsatisfied with his body, Timothy Ferriss set out to completely transform it. By following a daily regimen, he gained 34 pounds of muscle in a mere four weeks and only spent a total of four hours in the gym. Here, Ferriss reveals the techniques that will help listeners obtain the same results and much more.
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